Skills and Drills

  • Shooting Flip drill - note the proper shooting form, focus is to practice shooting form without having to spend a lot of time chasing the ball
http://www.youtube.com/watch?v=l5Z2yoREyUg

  • Beef drill - Balance - Elbows  - Eyes - Follow-through
http://www.youtube.com/watch?v=GzhB-jl8fRg&feature=fvsr

  • Jump shot technique
http://www.youtube.com/watch?v=ozCMA9GJouA&feature=relmfu

  • 3 point shots
http://www.youtube.com/watch?v=CPTT0zWudlM&feature=relmfu

  • 7 steps to improve your jumpshot
http://www.youtube.com/watch?v=GJkt-Q6j-hg&feature=related

  • Proper shooting form (Steve Nash)
http://www.youtube.com/watch?v=SdslodeCQH4&feature=related

  • Animated jump shot (slow motion) -- very good
http://www.youtube.com/user/trainingzonetv#p/u/5/Mc83TJk-y0M

  • Layup technique
http://www.youtube.com/watch?v=gYx9McqldRI

  • Animated lay-up technique with slow motion -- very good
http://www.youtube.com/watch?v=eRodnx-9nQU&feature=related

  • Left side lay-up
http://www.youtube.com/watch?v=sJLMh6GoH-k&feature=related

  • Free-throws
http://www.youtube.com/user/trainingzonetv#p/u/4/qN5o2GLn-nM

  • Michael Jordan shows how to shoot a foul shot
http://www.youtube.com/watch?v=JdTQi4L6khw

  • Just for fun - don' t try this at home, even if you DO have your own jet airplane.....
http://www.youtube.com/watch?v=ykjA2N1EeZY&feature=related

Latest News

MAJOR MIDGET BOYS PROVINCIAL CHAMPIONSHIPS
May 10, 2012

Come cheer on our Major Midget Boys Wolverines as they vie for the Div 6 Ontario Cup. All games played at Gisele Lalonde..Game times: FRI @ 7:30 pm Sat: 12:00pm & 6:00 pm.–